Psalms & Stretches @ The Well

Psalms & Stretches is a gentle exercise class combining movement with meditation on scripture from the book of Psalms. A place where wellbeing meets worship. When: Wednesdays 13:45-14:45pm (If you are new to the class, please arrive at 13:30pm) Cost: Pay what you can (suggested donation £5-£7) What to bring: - Exercise mat if you have one - Water bottle - Please wear clothes you can easily move in (some light layers are a good idea). - We have bare feet, or you could wear grippy socks, as long as you aren't going to slip when we stand and move. Participation: - You will be required to complete a [Physical Activity Readiness Form (PAR-Q)](https://docs.google.com/forms/d/e/1FAIpQLSfCBBdC3R_-53PD1SYxdM03N06SAUANLlO-mzTdIZONqYnXvA/viewform?usp=publish-editor) before being allowed to take part. - Like with any form of physical exercise there could be risk of injury and so you need to be fully responsible for your own body. - Please sign up to let us know you are coming. Accessibility: This class requires us to be able to sit comfortably on the floor and move in different stretches. But as a non-impact class, it is suitable for all levels of fitness.