Workshops & Classes
Wim hof Methed/ Fundamentals Workshop/ With Heather Ashley
When
Saturday, 6 June 2026, 10:00 – 14:00
Woodsmoke, Grange Rd, Wareham, BH20 5DG
Time
10:00 – 14:00
Price guide
Not listed — worth a quick ask
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
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