Return To Your Body: A Women's Day Retreat + Spa

RETURN TO YOUR BODY • Connect • Dance • Be Nourished • Feel Alive • A Women’s Day Retreat with indulgent & pampering SPA EXPERIENCE Soul Wellness Hub, Sowerby Bridge | June 6th | 10:00am – 6:30pm Welcome to this nourishment filled day at this gorgeous venue! If you are a woman who is in service, to your family, to your work, to your colleagues, to your clients… and you find it difficult to find time for yourself and fill your own cup, this may be the perfect place for you! Or perhaps you are a woman is longing: To pause. To soften. To be held. To feel embodied, connected and alive. This day is created as a gift for you. This is a deeply nourishing day designed to support you on all levels of wellbeing. Through a carefully held journey of embodiment, connection, movement and rest, your nervous system is gently supported to soften, open and expand its capacity to feel amazing!!! Throughout the day you will experience: A slow, grounding arrival with a delicious cup of Cacao Somatic practices to settle, ground and reconnect with your body Connection practices in pairs and small groups for co-regulation and sisterhood A delicious, nourishing meal to support your body Somatic sound and other embodiment practices that would regulate your nervous system, filling you up with life giving oxytocin Embodied movement and a guided ecstatic dance journey Deep rest through yoga nidra and 432hz crystal quartz + enchanting chimes sound journey A closing circle for integration and...