Sunday Meditation and Inspiration

Welcome to the our new look Sunday Session – with meditation, Buddhist ideas to inspire you and a chance to connect with other members of the community. The event is free to attend, no need to book, and suitable for complete newcomers and experienced members of the Sangha. The morning looks like this… Doors open at 0945 10am-11am – Guided Meditation 11am-12pm – Practical Buddhist teachings and discussion To support people with different levels of experience with meditation, we offer both a beginners’ meditation with more guidance, or a less guided session for those more comfortable with meditation. Each month will have a different theme for the talks, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. The event is free and there is no need to book, just drop in. We look forward to you joining us!