Hatha Yoga with Ellie

Wednesdays 6.30pm - 7.30pm. Tickets £7/£6 (Concessions) BOOK HERE: https://bookwhen.com/hathayogaellie WHAT IS HATHA YOGA? 'Ha' meaning sun and 'tha' meaning moon, Hatha Yoga's aim is to unify the two energies to achieve balance in the mind, body and spirit. Hatha yoga is considered the foundation for other styles of yoga and encompasses various yoga styles including vinyasa (flow) yoga. This class includes breathwork and relaxation. IS THIS CLASS FOR YOU? It is suitable for beginners and those who have done yoga before. Adjustments and variations will be offered and you are encouraged to get to know and listen to your body, making the practice your own! It is not suitable for those aged under 16 or those who are pregnant, or following the six month period after child birth. WHAT TO WEAR? Wear comfortable clothing that you can move freely in. Bring a bottle of water and a cosy layer/layers for the relaxation. Yoga mats and blocks are provided, or you can bring your own.WHAT ARE THE BENEFITS? A consistent yoga practice can improve body awareness, strength, posture, balance, and flexibility. It can also promote a greater connection to self, mindfulness, and relaxation. Overall you can expect to experience a better sense of mental, physical and spiritual wellbeing.