Reflexology Workshop - Hormonal Balance & Menopause

This in-depth workshop explores reflexology approaches for supporting women through hormonal change, with a particular focus on perimenopause and menopause. You will study the endocrine system, reproductive reflexes, adrenal involvement, and the wider impact of stress on hormonal wellbeing. Practical techniques will focus on supporting relaxation, emotional balance, sleep quality, fatigue, hot flushes, mood changes, and general wellbeing during hormonal transition.